Monday, December 26, 2011

Honda CRV Test Drive in Thailand

!±8± Honda CRV Test Drive in Thailand

The New High-Tech Honda Accord with Euro Looks

Is it a BMW? Maybe the Audi A-4? Or the VW Passat? Le Peugeut? No! It's the new Honda Accord! Acc-ord! The name reminds me of French d'Accord! (Agree, OK in English).

And I agree. The new 8th generation Honda Accord looks sleek, dynamic, sporty and has a lower and a wider track for that solid, planted feel. Look at the new low slung, chromed angular grill, the new cool, clear projector type headlights and the muscular pronounced wheels arches housing the 17 inch alloy wheels.

The side view also reveals new higher waistline matching the perfectly raked roof line. The rear break light cluster is very BMW'ish. The new Honda Accord takes on asharp European design. Perhaps, the best looking Honda ever.

Furthermore the new Honda Accord has been upsized. The floor space is now lower and the wheel base is longer to provide more space, especially for the back seat riders. There's enough room back there to be comfortable, even when front seats are far back. The luxurious leather upholstered cabin environment is quietandvibration free thanks to the ANC (Active Noise Control) system and is a very comfortable place to be.

Our demo, the Honda 2.4 EL (NAVI) the top of 2.4 litre models fully loaded with all the goodies: dual-zone air-conditioning, front power seats with memory, (and lumbar massage for the driver) electric rear sunshade, cruise control and a sporty Formula One inspired paddle shifter on the steering wheel.

But it was the communication in-car infotainment centre that caught my attention. A real-time IT package: hands-free Bluetooth, CD/MP3/WMA (auxiliary input jack for connecting portable music players), and a premium sound system with a subwoofer. Only the high speed internet "Google" connection was missing!

And the "navigator" the Honda Accord GPS connected to a 40 gigabyte hard disc. For the music fans that's 3.000 songs. Enough music for Phuket to Bangkok back and fourth! The Accord 2.4 EL "NAVI" is probably is the best Navigator in the market.

The navigation screen is large and easy to read with a user friendly joystick and command wheel. No more maps everything is click-on: the highways, (byways) expressways, the u-turns and the bypasses, the attractions, the "aroy-aroy" restaurants, the hospitals and the police stations. When the car is stationary you can watch DVD movies or your digital "home movies" and when reversing it switches automatically to R mode: parking camera. A real time parking movie.

Everything connected to the on-board info-centre including your pertinent driving information: fuel consumption, average speed, distance to destination etc.

For the driver there is lot's of buttons to push on center console and the steering wheels. Every car should have multifunction steering wheel. Always two hands on the wheel.

Under the bonnet (the hood), the main focus is the new, second-generation Honda i-VTEC in-line four cylinder 2.4 litre 5-speed motor packing 180 horsepower. More powerful than the previous and more frugal. During our test-drive we managed 13 kilometer per litre on the highway and about 9 liter per kilometer in the city. And the good news. The new Accord is E 20 compatible (alcohol & gasoline). That's 20 percent Johnny Walker Red or Stolichnaya and 80 percent unleaded petrol (gasoline) 91or 95.

Honda Accord's four-wheel independent suspension features a double-wishbone design in front and a new multilink setup in back. On the road, the Accord is taut without being punishing, and the sedan recovers quickly without any extra bobbing after hitting a bump or dip in the road.

The safety package is comprehensive with dual i-SRS front driver and side airbags including side curtain airbags with OPD (occupant position detect ant) system. Plus VSA vehicle stability assist combined with ABS and EDB making those slippery curves less challenging.

In conclusion the new Accord feels refined and solid and is perfectly suited for Thailand highway cruising or urban driving. Just perfect for a Bangkok-Phuket, Bangkok-Samiu 8-9 hour long haul, if only the fuel, E20 gasohol had been cheaper!

Latest version of the Accord is ready to take on the prestige imported rivals from Germany. And really good news for potential buyers is that all the improvements and additional IT features haven't pushed up the cost.

The sticker price for the new Honda Accord 2.4 EL (NAVI) is 1.6 million THB. The two litre base Accord model is priced 1.2 million THB and the flagship Honda Accord 3.5 G (NAVI) V6 sets you back a cool 2.8 million THB.

Honda CRV Test Drive in Thailand

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Friday, December 2, 2011

The Bicep-Blasting In-Set Superset - Great Arms Can Be Yours!

!±8± The Bicep-Blasting In-Set Superset - Great Arms Can Be Yours!

The biceps can be, at the very same time, one of the most rewarding and most frustrating muscle groups in the body...rewarding because who doesn't want to have great biceps! Frustrating because it can be extremely difficult to make them great!

That's about to change! I'm going to share with you a technique that I came up with very recently that hits the biceps so effectively, you'll have trouble reaching up to scratch your nose without shaking.

The technique is called an In-Set Superset.

Supersets are, in a nutshell, when you do two exercises in a row without taking any rest inbetween, e.g. bench press then immediately to flyes. The purpose of this is to increase the stress to the target muscle.

The In-Set Superset is slightly different than a regular Superset in that you alternate single reps of two different exercises WITHIN a set.

The example I use for triceps is combining Lying Triceps Extensions with Close Grip Bench Press. Basically, you would do one rep of the extension then immediately do one rep of the press, then extension, then press, etc., until you couldn't do any more extensions with the weight. You would then finish by burning out on the presses until you couldn't do any more reps. This blows the triceps up like crazy!

Now, those exercises are very easy to transition between. You don't have to move anything or do anything to go from one to the other. And, they're different enough to stress the triceps from different angles.

For biceps, it's a bit trickier as there are not many exercises that are practical to switch between AND which are different enough to stress the bicep muscle fibers differently than just two types of curls.

The solution: Barbell Curls and Close Grip Chin-Ups.

What we're going to do is alternate between doing a Barbell Curl (with an Olympic bar) then using that same barbell as a Chin-Up bar to do the chins on. The best place to perform this technique is in the power rack (a dip station can work if you don't have a rack available).

In the rack, set the racking hooks (the small hooks that you set the bar on for the start of an exercise) at about shoulder height. Set a bar on those hooks and load it with a weight you could curl for about 10 to 12 reps.

If you're using the dip station, set the bar on top of the dipping bars (everything else about the execution is exactly the same - you're just using the dip bars instead of the racking hooks to support the barbell).

Now stand directly in front of the bar (you should be inside the rack), step underneath it and turn around. You should be standing outside the rack facing in. The direction you face here is critical for the most natural execution of the two exercises.

Grip the bar with about a shoulder-width grip (we don't want a wide grip for the chins - also, the closer grip is better for biceps activation on barbell curls).

Lift the bar off the hooks and do a single barbell curl rep. Without removing your grip from the bar, set it back down in the hooks, lift your feet off the ground and pull them up into a cross-legged position in front of you. This position is necessary to keep your feet and knees from touching the ground during the chin.

Lower yourself down until your arms are straight then pull yourself back up. Keep your torso vertical to maximize the tension on the biceps (this is one of the other benefits of the cross-legged position - holding your legs up in front of you keeps your torso vertical without even trying).

If you are unable to do chin-ups on your own, here's another great benefit of this exercise - you can keep your feet on the floor and use your legs to spot yourself as you come up! Just make sure that you're using as much bicep tension as possible and only using your legs just enough to keep the movement going.

Setting your feet down and helping with your legs is also VERY valuable for stronger trainers as the biceps start to give out. You can really push your biceps hard by helping out with your legs as much as you need to.

At the top of the chin, set your feet back down on the floor, and without releasing your grip on the bar, immediately go into the next rep of the barbell curl.

Repeat this process until you can't do any more barbell curls in good form (it is permissible to use a bit of swinging to get a few "cheat" reps of the barbell curl to really push your biceps to the limit). When you're finished on barbell curls, you can either stop with your final chin-up rep or burn out with as many chin-ups as you can do.

At this point, I can promise that your biceps will be screaming! The emergency response from your body will send a rush of blood to your arms, resulting in one of the strongest pumps you'll ever experience. You will probably also find that your grip is being VERY strongly worked as well.

In addition, if you want to try this exercise from another angle and target brachialis development, do reverse-grip barbell curls alternated with reverse-grip chin-ups. You will need to lighten the weight to perform the reverse curls but the execution is exactly the same.

You can even alternate between sets of regular grip In-Set Supersets with sets of reverse-grip In-Set Supersets (resting in between Supersets, of course). When you're done and you can't touch your nose because your biceps are so pumped up, you'll only have me to blame.

One of the main reasons this technique works so well is that you are going from a strong isolation exercise for the biceps (the Barbell Curl) immediately into a compound exercise for the biceps (when doing the chins, the back works with the biceps to complete the movement). Your back will help push your biceps to a whole new level!

Give this technique a try in your next biceps workout. As a person who has had to overcome poor genetics for biceps, I can tell you from experience, this exercise combination will make a HUGE difference in how your biceps respond to training.

The Bicep-Blasting In-Set Superset - Great Arms Can Be Yours!

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Friday, November 18, 2011

Body-Solid Dip Station GDIP59 Canada

!±8± Body-Solid Dip Station GDIP59 Canada

www.treadmillfactory.ca The GDIP Dip station is now available in Canada. Visit www.treadmillfactory.ca for more information and selection of Body Solid units.

Body-Solid Dip Station GDIP59 Canada

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Wednesday, November 9, 2011

Power Tower Exercises - How To Use Your Power Tower

!±8± Power Tower Exercises - How To Use Your Power Tower

I think it's great that you finally have a Power Tower or that you're thinking about getting one. It's one of the best ways to train at home. But, once you've got your tower all set up, it's time to take a step back and figure out how to best use it.

In this article, I will go over the 4 main Power Tower exercises that you can do and give you some tips on how to do them properly. So, read on to make sure you're working out in the proper form.

Power Tower Exercise #1 - Back/Biceps/Shoulders - Pull-up/Chin-up

The first exercise you can do with a tower is the pull-up. This exercise mainly targets the upper back muscles but it also works the biceps and shoulders. It is a highly effective bodyweight exercise which can build strength and tone your muscles.

The Pull-up has many variations: overhand grip or underhand or crossed grip, various distances between both hands as they grip, and so on. I recommend alternating between variations to get the most diverse and complete workout you can.

Power Tower Exercise #2 - Abdominals - Knee Raise/Leg Raise

Each tower comes with a knee raise station, equipped with arm and back pads. Knee raises are an excellent way to train and strengthen your abs. You can do this exercise with bent knees or with straight legs. You can also raise your knees in a straight line, or diagonally to train the obliques as well.

Power Tower Exercise #3 - Chest/triceps/shoulders - Push-ups

Each tower comes with low handle bars which you can hold and do push-ups with. These are deep push-ups which are rather intense but as the handle bars are set, you can't adjust the space between your hands so only regular push-ups can be done with the tower.

Power Tower Exercise #4 - Triceps/Shoulders/Chest - Dips

The dip station allows you to train your triceps mainly but also targets the chest and shoulder muscles. This is a powerful exercise so you shouldn't feel bad if you find that you can't do a lot of reps.

General tips

You can make nearly every exercise harder by using ankle weights to add to the resistance. I also recommend using gloves when performing pull-ups to avoid abrasions on your palms.

As you can see, you can get a solid workout with a tower. Make sure to use it often.

Power Tower Exercises - How To Use Your Power Tower

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Saturday, October 8, 2011

Nemco 77316-10 - Spadewell Ice Cream Dipper Station, 10 in

!±8± Nemco 77316-10 - Spadewell Ice Cream Dipper Station, 10 in

Brand : Nemco Food Equipment | Rate :

| Price :
Post Date : Oct 08, 2011 23:05:29 | N/A

Nemco 77316-10 - Spadewell Ice Cream Dipper Station, 10 in

Spadewell Ice Cream Dipper Station, 10in (divider sold separately) ( Nemco - 77316-10 )

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Thursday, September 29, 2011

Body Vision PT600 Power Tower Reviews - It 'worth it?

!±8± Body Vision PT600 Power Tower Reviews - It 'worth it?

If you are wondering if the Body Vision PT600 Power Tower to buy a house, I'm glad you do not read this article. I'll tell you exactly what you need to know to make the right choice for you in this product, so read on.

Do you really need a tower or power?

The vision of the body PT600 is a home fitness products that allow you to train and strengthen your upper body. This power tower can be run through a body weight of 4 major exercises: tricepsDips, pushups, pull-up (in a number of variations) and vertical knee raises. You can train your back, chest, shoulders, triceps, biceps and abs with him.

Overall, a pretty solid workout for the upper body strength with the Power Tower. It is comfortable running a product with bearings and padded handles for easy connections throughout the training.

What not to do is work on the lower body. If you want to train the entire body at home, you need to invest in anotherMachine (should not) or just some body weight exercises like squats, lunges and calf raises.

What is good for the body Tower Power Vision PT600?

The first thing is the price. This is a tower at a competitive price offered economically. I have towers that cost much more to see and offer the same functionality. There are very few reasons to spend more when you have this low price point.

Secondly, the design of this model is very good. The best part is that thePull-up bars, dive bars, and the vertical knee raise station are all on the same page. There is no need to carry around the tower on foot all the exercises. In addition, it saves a lot of space, because there is no need to make room on both sides of the tower. In other power towers, space design is much less efficient.

The reviews from people who have used this tower are very positive. It 'easy to pack, what to do. It is not with empty promises or by the marketsupports at the top. It 'just a product of training, and must be used correctly to get results.

If you find a way to add some upper body exercises at home, this is a very good product to use. You must ensure that actually use them, often to make it useful.

Body Vision PT600 Power Tower Reviews - It 'worth it?

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Tuesday, September 6, 2011

EXM3000LPS Home Gym System Review

!±8± EXM3000LPS Home Gym System Review

If you are looking for opportunities for continuous training for wellness and quality you have only a minimum of space, so you need to EXM3000LPS the solid body. This prominent position of fitness equipment that can accommodate up to three people each reach the maximum workout. Although not an economic unit, it is worth your investment with the right fitness equipment maintenance, and if you are a serious exerciser. Solid Body agono less impressive, well built, fitness equipment effectively. Let outstanding features, consider the pros and cons of this wonderful air conditioning.

Quality Home Gym System EXM3000 LPS

Body-Solid gyms are designed with great precision and avant-garde ergonomics listed below:

1) Push-press station arm to the shoulder, incline bench, exercise bench and in the middle row
2) Adaptable Perfect Pec Station with range limitersfor deeper penetration of the muscle and more defined results
3) Leg Press Calf Press station with a capacity of 420 pounds a blanket Leg Press
4) Non-slip rubber mat heavy steel
5) Durafirm elastic pads specifically designed for lumbar support provides a comfortable workout designed
6) Weight-210 dual stack
7) Heavy steel frame
8) Ab Crunch Station

The benefits of Home Gym EXM3000LPS

This machine has a pretty significantWide range of training options and can accommodate three sports simultaneously. It comes with a choice of two pumping stations elective hip multi-station or dip / leg hanging.

This machine is ideal for strengthening and toning the back muscles, triceps, shoulders, leg muscles, chest, abdomen, buttocks and inner and outer thighs.

And 'with so many choices of exercises and devices that you can get a full body workout all at once, instead of working on another part of the bodyseparately, which saves a lot of time. In addition, LPS ECM3000 is supported by a lifetime warranty.

Shortages EXM3000 LPS Home Gym System

Many think that this product is too expensive, but if you can afford and are a fanatic of your physical form. Also, some the size of the house hit the gym, but is not as wide as it seems. It is relatively difficult to work, but not when you consider all of its various components.

FinalThoughts on EXM3000 LPS

If you have problems with finance and you want to use, family or friends, partners or team-mates for training then you can not miss this great option for home fitness equipment. It 'a great piece of fitness equipment and it really feels like a fitness standard, more than ever, if there are friends or family by working with you. Remember, though, that every home gym needs to be maintained properly and regularly. Make sure that the appropriate useSupplier of equipment for fitness facilities to ensure that the product remains in perfect condition.

EXM3000LPS Home Gym System Review

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Wednesday, August 31, 2011

The formation of the Stretch - Stretch a position of the giant muscle cells depends on

!±8± The formation of the Stretch - Stretch a position of the giant muscle cells depends on

When it comes to training, all exercises are not created equal. If you're trying to gain weight you're going to know squat a lot more muscles in the legs, like a leg extension.

But did you know that focusing on the work of the greatest extended position of a muscle may give a similar advantage in building muscle?

Research has shown that in high tension on the muscles in their stretched position, two very important effects on muscle building can have.

TheFirst, greater activation of muscle fibers - the fire in greater numbers, which is exactly what we are going to build muscle. If you add tension to the muscles in a stretched position, it activates the so-called stretch reflex (aka stretch reflex).

He developed a reflex to protect your joints during heavy loads are placed on the muscles in a stretched position. To try to protect the joint, the body activates more muscle fibers to try to keep the load from the stretchedLocation.

More work indicate the fibers grow more fiber!

The second important effect of the stretch position training, and is potentially a very powerful, but only a theory. In fact, while no studies have confirmed this effect in humans, numerous animal studies have demonstrated reliable, that an increase in total muscle mass in the order of 300% (which is huge).

The effect is "benign", which means muscle fiber distribution (compare with "hypertrophy", themeans growth of muscle fibers). If high voltage placed on the muscle in a stretched position, a single muscle fiber in fact divided into two muscle fibers in response.

More fibers in the muscle means more potential for growth! If you have more muscle, it's just easier to build muscle. With the muscle fibers more likely one reason some people just build muscle faster than others.

Just as we train, to maximize muscle growth by the extendedPositions of the muscles?

We want a technique that I use, I call that came to use "Pre / Post-Exhaust Stretch giant set". This is a fancy name for a technique that is as effective as it is a challenge, and to be honest, even painful.

Just know in advance that this is NOT a technique that can coast through, but if you're ready for some serious consequences, ready to dig in. ..

To demonstrate this technique I'll take the case as an example. You are about todo two exercises - barbell barbell bench and crosses. But here is the key ... will not make the full range of motion, but one of them!

The first part of this huge set is the pre-discharge. Take dumbbell flies lived 10-12 reps with dumbbells could establish full on a bench or Swiss ball and lower the dumbbells to the ground position, elongated.

Now you're going to be a part of a bottom-range reps dumbbell fly exercise. Let the dumbbellsstretch the muscles of the chest at the bottom then with short, powerful movements, collect a few centimeters. Now, once back in the stretched position and hold, leaving the chest muscles stretch. Perform as many repetitions with this technique.

The second part of the giant set is the formation constant tension. Just get up and move to the dip station (you can also use the bench for this one). Apparently, it should normally be only with the body weight in order.

If you use theBench press before starting the series great, you should raise the bar in front with a weight that you normally can do 12-15 reps.

Go down the cash, you should see your body in a half-moon, has bent forward and setting the elbows off the sides. See how you do the repetitions are to keep the tension on the chest.

With diving, duck until almost all the way down to slide back nearly to the top. This bench, bar and unrackThey almost cut the bottom position then, without pause, press again for almost the first place. Without pause, the lower back in the same position as before.

What you are doing here is the formation constant tension in the range of motion of the press or dip bench. It was never a sudden you're getting full and you're never locked. The chest muscles do not rest during the entire set. Do as many repetitions as you are in depressions or printing may resign or re-rack 'sWeight.

Well, if the first two parts were hard, you're in for some fun ... This is where it's really hard to think hard.

Come back and crosses on the right dumbbell back into place on the bench or ball (with the same weight as you were before use) and do another position taken part in September This post-discharge is set to set off alarm bells really in your body!

So, in essence, is the first sentence of crosses partial intention to exploit the increasedMuscle fiber activation is achieved with a stretched position to exercise.

Then when you go to a constant pressure tension, muscle fibers are more than working a DC voltage, so the results are in terms of hypertrophy (growth of fiber). Now, if you get the final part Flye set that goal hyperplasia (fiber splitting) is.

The muscle fibers are exhausted and the blood pumped by the first two parts of the huge series. Now the tension is high in the tensePosition will cause a serious inconvenience for the muscle fibers and (hopefully) the distribution of muscle fibers.

There is an enormous amount of hard, but when you're done, you'll know you've had tremendous growth, mass production!

"Pre / Post-Exhaust Stretch giant set" can be done from anywhere in the body, making it a very versatile technique. Here are some examples of exercises that can be used with any part of the body:

Chest:
Every movement and any movement by pressing Flye

Return:
DumbellSweater, and a rowing motion or pull-down

Shoulders:
Cable Lateral Raise Dumbbell lateral raises or refuse (leaning against a solid object with the arm work hung in front of you) and any movement by pressing

Quadriceps:
Sissy squats and squats, split squats or leg press

Hamstrings:
Stiff-legged deadlifts and leg curls to

Biceps:
Incline curls and curling a general movement

Triceps:
Each triceps dips in the head and the movement in theHandle Press

Calves:
Donkey calf raises and seated or standing calf raises

When you enter into this technical training would suggest that I, no more than 3 or 4 of this huge set is the muscles of the back, chest or thigh and not more than 2 or 3 for smaller muscles. It is also not a technique that should take each training session - maybe once a week or two for a muscle group.

It 'very intense and requires a lot of energy recovery. Be sure to tell your bodymuscles and the fuel they need to fully exploit this potential for growth!

Enter this massive amount of technology in training a try next and let me know how you feel!

The formation of the Stretch - Stretch a position of the giant muscle cells depends on

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Sunday, August 28, 2011

Body Solid Knee Raise

!±8± Body Solid Knee Raise

DISCOUNT LINK knee WWW.AMAZON.COM Raise Body Solid Commercial Strength Training Standalone and Assisted Dip Chin quality weight machine Model: FCD-STK List Price: 1795.00Stack your personal best with the Body-Solid Fusion is available along Chin DipWith its weight assisted knee cushion mechanism Fusion offers the same advantages Dip Chin chin and dip exercises for everyone, regardless of their current fitness level or weight. In addition, it allows its 210 pound weight locks into a counterweightBody weight. Through pull-ups pullups and dips, you can effectively and efficiently to build muscles, shoulders, arms and back. Add vertical knee raises, and you will soon see an increase of the definition of the muscles of the lower abdomen. Best of all, can the benefits of these exercises fitness enthusiasts of all levels of skill and strength to be enjoyed.? Counter-resistance knee platform allows the user to control the desired weight-assist-balance? Lat pull-ups (wide grip) / Chin-ups (close grip)Station provides easy step-up entry? Easy access Dip Station features oversized diameter sockets for maximum comfort? Ultra-thick DuraFirmTM back, arms and knee.? 11 gauge steel frame with a 8.5 "x 3" oval tube? 2 "x 2" all-4-side welded high-strength steel mainframe construction? Ideal for domestic and commercial

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Thursday, August 18, 2011

Dip Machine ... Year 3 £ 170

!±8± Dip Machine ... Year 3 £ 170

Dip Machine ... Year 3 £ 170

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Friday, August 12, 2011

Ultimate Body Press Dip Stand

!±8± Ultimate Body Press Dip Stand

Brand : Ultimate Body Press | Rate :

| Price : $97.94
Post Date : Aug 12, 2011 07:10:21 | Usually ships in 3 to 4 weeks

The U.S. Patented design of the Original Dip Bar By Ultimate Body Press gives you an excellent strength training workout in the smallest of spaces. This versatile dip stand is suitable for individuals up to 6'5" tall, supports up to 350 lbs and can be stored underneath your bed. If you are just starting out or putting the final touches on your home gym, this dip station is an excellent value. The open ended design and free-standing steel construction is sturdy and allows you to do many more exercises than you could with a normal dip stand. There are two exercises you can do with the Ultimate Body Press Dip Stand that easily make this product worth far more than its purchase price. The dip exercise is absolutely the most effective bodyweight exercise for increasing chest and tricep strength. The Bodyweight Row is an awesome exercise for building strength in your shoulders, biceps and back. It is very comparable to a pull up. Many people already know the benefits of doing dips, but you may not have known about Body Weight Rows. These two exercises alone are an extremely effective and challenging workout.

Ideal for chest dips, tricep dips, bodyweight rows, knee raises and more
Easy color-coded assembly requires no tools
Thick walled steel construction is strong and durable
Dip Bar Color:Black

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Sunday, August 7, 2011

Vertical Knee Raise Station for the perfect exercise abdominal At Home

!±8± Vertical Knee Raise Station for the perfect exercise abdominal At Home

A tower of power, best known as a vertical knee raise station is known, is the best tool for ab workouts. There is a metal frame with padded back and armrests. Several towers have an extra chin and dip station. This combination expands the variety of exercises, a complete workout of the upper body. Towers of power are traditionally among the abdominal exercise equipment for fitness centers, but are becoming increasingly popular for home gyms.

Training safely supported against gravity and body weighton behalf of reason, vertical lift station knee, the best piece of abdominal exercise equipment. The prices are affordable. There are branded products are 100-300 dollars. Most of them are of excellent quality for the price. Thanks to the Internet can find any solid product for the personal budget and make abdominal exercises at home when he got a little 'time to lose.

Advanced Power Tower athletes love training. Maintain and tone your abdominal musclesVertical knee raise with the station. It 'best to lower your abs are difficult to train. Dip bars work the triceps. The pull-up bar works biceps and shoulders. Such training against gravity and body weight is extremely effective for the entire core muscle group.

A vertical knee raise station is also the best piece of abdominal exercise equipment for beginners because it is more secure than others. Users put his arms on the armrests, which is against the seat back, and lift your legs. The rearProtects the rest of the spine. There is no pressure on your back and neck. For example, lifts 3 sets of 8 reps of crunches or leg every other day would be a decent start to get stronger.

It requires a serious training to develop a six-pack, but for example regular exercise 10 minutes every two days, has a positive impact on health and fitness. Inexperienced people will notice a change in the middle of the body mass and muscle quickly build step by step. The more muscle mass increases the basalMetabolic rate and causing long-term benefits such as improved posture, better digestion, stronger bones and less fat.

There is a large, such an increase in vertical station knee. A tower with a chin-up station is high between 80 and 86 cm. The footprints are about 40 by 57 inches. A prospective buyer might ask: I can assemble a great device? Surprisingly, many say Power Tower reviews on the Internet that the tower is easy to assemble. Some buyers who only this, butMost of them asked a spouse or friend for help. Tools usually get delivered, but is set with a wrench or ratchet is often recommended.

They are learning from other peoples experiences are two points worthy of note. First, do not forget to check the ceiling of the room where you want to use the tower. Only a vertical lift station is not a knee problem, but with a chin-up bar to the towers at least one standard upper limit of 8 feet. You can not fit in every cellar. SecondTip: Most of the towers can be moved quite well, but it is easier to assemble the space station, where it remains.

The power tower is easy to buy on the internet and a significant investment in health and fitness. Anyone can see Power Tower Reviews and easy to find the best product for their own purposes. A power tower is home to all family members the opportunity to regular training of our choice. A station can increase the vertical knee the most out of your workout. Even short-abdominalThe formation of the house every other day pay in the long run.

Vertical Knee Raise Station for the perfect exercise abdominal At Home

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Wednesday, August 3, 2011

Body Solid GDIP59 Dip Station

!±8± Body Solid GDIP59 Dip Station

Rate :

| Price : $199.00 | Post Date : Aug 03, 2011 08:40:06
Usually ships in 5 to 7 days

Body Solid Dip Station. Build awesome shoulders, thicker delts, and killer triceps on our freestanding Dip Station. This upper body developer gets its stability from the wide and extended base that eliminates rocking. The 2"x3" heavy gauge steel uprights are perfectly angled for all size users. Oversize 1" bars with extra thick and slip proof rubber grips provide excellent comfort and allow multiple hand grip positions. Ideal for home and commercial use. Weight plates, bar and collars optional

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